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Meditations for a
restless mind
You do not need silence to begin. You only need a moment of willingness to pause.
Birdsong Meditation
Finding presence through sound. Inspired while strolling through Flora Köln Botanical Garden.
Water Sound Meditation
Finding stillness in flow, inspired while visiting around beautiful rivers in Interlaken, Switzerland
Falling Leaf Meditation
On a quiet autumn day, I watched leaves falling outside the window. Their quiet dance became a meditation
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